Get to Know More About Yourself

Here you can find some questionnaires that might help you get to know yourself better. Please note that these are simple questionnaires that are not intended for psychological diagnosis and are not necessarily psychometrically tested.

a single wildflower grow from a creek on a street from top perspective.

The Brief Resilience Scale

This scale assesses the ability to bounce back or recover from stress. Higher scores on the scale are negatively related to anxiety, depression, negative affect, and physical symptoms.

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